Plyometrics have to be a necessary part of your training formula for the game of football. If you are going to dish out the punishment on the field and take your game playing performance to the next level then you have got to train your body for that very purpose. Plyometrics are the way to go for conditioning your ufabet เว็บตรงไม่ผ่านเอเย่นต์ body to perform quick explosive short burst muscular contractions for some serious athletic movements. This is why I have included 2 here for you to help you to get started in the right direction.
Plyometrics For Football!
1. Squat Jumps: Squat jumps are a terrific plyometric drill that can be performed with or without the addition of an external load. This drill can be done in several different ways, but for the sake of this article I am going to discuss how you can execute the most basic form of this drill.
Start out by standing with your feet at shoulder width distance apart in length. From here you are going to perform a counter movement by swinging your arms back as you descend your hips down into a squat. This should be a quick and forceful motion to start the build up of momentum. As you reach the descent of your squat with your arms swinging back then immediately and forcefully swing your arms back forward as you forcefully and explosively extend at your hips, knees, and ankles. You should forcefully extend to drive your body as high up off of the ground as possible. When you land make sure to do so by landing with your feet from heel to toe. Each jump should be performed in continuous succession.
2. Box Jumps: Box jumps are a great plyometric drill to add as a different variation of the squat jump. The purpose of this drill is to try and generate as much vertical explosion as possible while keeping your body under complete control. Now there are many variations of this drill as well, but I just want to tell you about a basic box jump.